Step into a world of awe and wonder as the Caribbean sun melts into the horizon.
This guided mindful walking meditation along El Rodadero’s shoreline is a journey inward, using the beauty of the sea, the warmth of the sand beneath your feet, and the magic of golden hour light to awaken your senses and quiet your mind.
📅 When: Friday, March 6th, 2026
⏰ Time: 5:33 PM to 6:33 PM (sunset around 6:15 PM)
📍 Meeting Point: Pescaíto restaurant on the main road roundabout
💰 Cost: Free
👥 Group size: Up to 10 participants
What to Expect:
We’ll walk barefoot along the shoreline at a slow, intentional pace, pausing regularly to drop into the present moment through sensory immersion practices drawn from the 7 peak experiences: flow, mindfulness, gratitude, love, awe, wonder, and nonduality in the book Mindful Walking Meditation.
The session includes:
5:33 PM — Arrival & Grounding
Remove your shoes. Feel the warm Caribbean sand. We begin with the 5 Senses Grounding Practice, noticing 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
5:50 PM — The Mindful Walk
We walk southward along the beach using Thich Nhat Hanh’s mantra: walk as if your feet are kissing the earth. Feel reverence and gratitude for the ocean, the air, the fading light, and the life all around you.
6:00 PM — The A.W.E. Technique at Water’s Edge
As the sun nears the horizon, we pause. Bring your full Attention to the colours and movement of the sea. Witness the feeling in your body. Then Exhale slowly, letting the awe expand.
6:10 PM — Beginner’s Mind Walk Back
On the return, we invite your inner child to experience everything as if for the very first time, noticing the texture of the sand, the sound of the waves, the deepening colours of the sky.
6:15 PM — Sunset Circle We gather to witness the sunset together in shared silence, then close with a brief group reflection: What are you grateful for in this moment?
6:33 PM — Close We part ways refreshed, recharged, and reconnected, carrying the golden light with us. Stay around to chat and meet people if you’d like
What to Bring
- Bare feet (or shoes you can easily remove)
- Comfortable, light clothing
- A small bottle of water
- An open mind and a willingness to unplug
The best place for self-transcendence is nature. The gateway to transcendence is the feeling of awe and wonder in the vastness, spaciousness and mysteriousness of wild places.
No experience necessary. All are welcome. Leave your phone in your pocket, this one is just for you.
